Month: May 2016
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Mental Health Awareness Week – Relationships
“Lean on me when you’re not strong And I’ll be your friend, I’ll help you carry on” This week is Mental Health Awareness Week (MHAW) in the UK, and the theme this year is relationships and how important they are. Here’s a short (ish… for me anyway!!) post about my take on mental health and…
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Know Yourself
This week hasn’t been the best. You don’t need details but I’ve struggled to eat, sleep or basically function. Middle-of-the-night panic attacks have left me looking like the living dead and I spent the best part of 3 days in bed because there was no reason not to. (If I’d actually slept for 3 days…